How to Build Your Biceps Peak
From the dawn of weight training, the most sought-after muscle group has been the biceps. There is nothing like the peak of a biceps…
Compound Core Training
One of the staple principles of good weight training is to emphasize compound (multi-joint) exercises, and to supplement those movements with some isolation (single-joint)…
Get Rock-Hard Abs With Reverse Crunches
If you are interested in stepping into a rock-hard abdomen from top to bottom, you should consider adding a few sets of reverse crunches…
SHIELD Immunity+
With SHIELD Immunity+ you can stay huge, stay healthy and never lose your gains! IS YOUR IMMUNE SYSTEM AS STRONG AS YOU ARE? Even…
8 Muscle-Building Tips for Bigger Gains
Here are eight proven muscle-building tips garnered from more than 40 years in the trenches. When you’re a newbie weightlifter, you don’t have to…
How to Get Bigger Calves
Diamonds that are offered by the best jewelers are developed by millions of pounds of pressure and by a good deal of time. While…
How to Get a V-Shape Back
One of the most sought-after looks in fitness is a developed V-shape latissimus dorsi. The back is a large muscle group consisting of different…
Get a V-Taper With Lat Pulldowns
The somewhat elusive “V” shape taper is one of the hallmark characteristics of an outstanding athletic physique. This taper arises from a wide upper…
Lower Back Pain: Any Relief?
Why is a back injury so potentially devastating? It can be summed up in a single word: PAIN! This pain usually begins as a…
Better Workouts With Compression Garments
The use of compression clothing such as elastic shorts, full-length tights and knee-high socks has become more common among weight trainers, serious athletes and…