8 Muscle-Building Tips for Bigger Gains
Here are eight proven muscle-building tips garnered from more than 40 years in the trenches. When you’re a newbie weightlifter, you don’t have to…
How to Get Bigger Calves
Diamonds that are offered by the best jewelers are developed by millions of pounds of pressure and by a good deal of time. While…
How to Get a V-Shape Back
One of the most sought-after looks in fitness is a developed V-shape latissimus dorsi. The back is a large muscle group consisting of different…
Get a V-Taper With Lat Pulldowns
The somewhat elusive “V” shape taper is one of the hallmark characteristics of an outstanding athletic physique. This taper arises from a wide upper…
Lower Back Pain: Any Relief?
Why is a back injury so potentially devastating? It can be summed up in a single word: PAIN! This pain usually begins as a…
Better Workouts With Compression Garments
The use of compression clothing such as elastic shorts, full-length tights and knee-high socks has become more common among weight trainers, serious athletes and…
3 Ways To Build Muscle With Resistance Bands
Looking to switch things up and keep growing for your next workout? Resistance bands provide a unique form of resistance that puts considerable stress on muscle…
Build Muscle with Tension
By now you’ve probably heard that one of the most efficient ways to build muscle is to slowly progress to lifting heavier weights. This…
5 Rules For Leg Day
Training legs is hard enough when you know what the hell you’re doing, but if you don’t know where to start, when to rest…
Ab Tips From The Experts
By Alan Golnick To give you the best tools and information possible to embark on your quest for optimal fitness and a rock-hard midsection, we’ve…