Chest Workout of the Gods!
By Jason Axe A good chest is a man’s pride! What if I told you, you could build a good chest without decline bench? Think about it; a…
Navy Seal 9-Week Training Plan
By Daniel Johnston, MD, MPH and Stew Smith How do you prepare yourself for Basic Underwater Demolition/SEAL training (BUD/S for short) and expect not…
NFL Leg Training
Punting can be a lonely job in the National Football League. There are even times when you are the only one at your position…
Battling Ropes for Beginners
Circuit training, HIIT, Tabata and sprint intervals, and other intense conditioning methods have made some serious popularity gains over the past few years, becoming…