Staying Lean Year-Round
The Texas Oak By Logan Franklin Q: You stay very lean year-round, what looks to be about four to five weeks out from stage…
POWER SMITH MACHINE DUAL SYSTEM UPPER
HIGH PERFORMANCE MULTIPLE WORKOUT MACHINE: FROM INCLINED BENCH PRESS TO SHOULDER PRESS The Panatta Power Smith Dual System Upper is an innovative machine made to perform…
Get a Beach Body: 8-Week Plan
“Spring forward” is a mnemonic meant to help us remember that in accordance with Daylight Savings Time, we move the hands on our clocks…
PANATTA ALTERNATE PREACHER CURL MACHINE
The Alternate Preacher Curl Machine is a machine that reproduces the spider curl exercise for training the elbow flexor muscles, with the advantages of…
Want Bigger Arms? Build Bigger Triceps
Arms become key players in any great physique. Often the biceps become the focus of a lifter’s workout, but if you want to maximize…
Complete Workout to Build Size
By Charles Glass Q: I am currently 5-foot-8 and 157 pounds. I would like to add some size to my frame, but want to…
Stay Motivated With Team Workouts
When working out as a team, there are more catalysts to push you when the motivation is dwindling. What does teamwork mean to you?…
Build Big, Strong Shoulders
The shoulder joint and its surrounding musculature are not only critical to training, but also to everyday activities. Injury to the shoulders can limit…
Top 10 Fat-Loss Breakthroughs
By Bob LeFavi, Ph.D., CSCS, CHES Chances are, if you’re like thousands of fitness-conscious people, you’ll spend a good part of today agonizing…
Muscular Arms Start With Bigger Triceps
Well-contoured, muscular arms are not made overnight. However, they will grow with hard and consistent work using heavy, simple, basic exercises because the arms…