Get in the Best Shape of Your Life
With the 4-Minute Cardio Blast By Scott Charland, MA, SCCC, CSCS Four minutes isn’t a long enough time to experience any meaningful results for…
Build A Better Back And Balance Your Physique
Whether it’s beach season or full-on off-season time, it seems like every guy in every gym throughout the world obsesses over chest training. While it’s a critical…
Work Your Butt Off For a Rock-hard Midsection
With T.J. Hoban If you’re going to do a job, then do it well. Don’t settle for mediocrity or follow a herd of sheep……
The Best Cardio Machine Workouts – Melt Away the Fat in 4 Weeks
By Thomas Fahey, EdD When your mother was young, she may have goner to the health club and sat on passive exercise machines that…
HIIT Training
Builds Fitness Fast High-intensity interval training (HIIT) refers to repeated bouts of high-intensity exercise interrupted by rest. Compared to moderate-intensity aerobics, HIIT causes greater…
It’s Never Too Late to Start
The Strong Survive! By IFBB Pro Johnnie Jackson Sponsored by ALLMAX Q: I just turned 25, and I’ve been training for eight months now. I…
Growth Hormone Increases With Exercise
Increases With Exercise Growth hormone (GH) is a vital anabolic hormone for promoting growth during childhood. It also helps control protein, fat and carbohydrate…
Are Elastic Bands Better Than Free Weights?
Elastic bands provide a unique form of resistance that puts considerable stress on muscle tissue, causing considerable gains in muscle mass and strength that…
Heavy Week Total Body Workout
As I have previously mentioned in other articles, I structure my monthly workouts into four separate approaches to weight training across four separate weeks…
Staying Lean Year-Round
The Texas Oak By Logan Franklin Q: You stay very lean year-round, what looks to be about four to five weeks out from stage…