Get in the Best Shape of Your Life
With the 4-Minute Cardio Blast By Scott Charland, MA, SCCC, CSCS Four minutes isn’t a long enough time to experience any meaningful results for…
HIIT Training
Builds Fitness Fast High-intensity interval training (HIIT) refers to repeated bouts of high-intensity exercise interrupted by rest. Compared to moderate-intensity aerobics, HIIT causes greater…
It’s Never Too Late to Start
The Strong Survive! By IFBB Pro Johnnie Jackson Sponsored by ALLMAX Q: I just turned 25, and I’ve been training for eight months now. I…
Growth Hormone Increases With Exercise
Increases With Exercise Growth hormone (GH) is a vital anabolic hormone for promoting growth during childhood. It also helps control protein, fat and carbohydrate…
Are Elastic Bands Better Than Free Weights?
Elastic bands provide a unique form of resistance that puts considerable stress on muscle tissue, causing considerable gains in muscle mass and strength that…
Heavy Week Total Body Workout
As I have previously mentioned in other articles, I structure my monthly workouts into four separate approaches to weight training across four separate weeks…
Staying Lean Year-Round
The Texas Oak By Logan Franklin Q: You stay very lean year-round, what looks to be about four to five weeks out from stage…
POWER SMITH MACHINE DUAL SYSTEM UPPER
HIGH PERFORMANCE MULTIPLE WORKOUT MACHINE: FROM INCLINED BENCH PRESS TO SHOULDER PRESS The Panatta Power Smith Dual System Upper is an innovative machine made to perform…
Get a Beach Body: 8-Week Plan
“Spring forward” is a mnemonic meant to help us remember that in accordance with Daylight Savings Time, we move the hands on our clocks…
PANATTA ALTERNATE PREACHER CURL MACHINE
The Alternate Preacher Curl Machine is a machine that reproduces the spider curl exercise for training the elbow flexor muscles, with the advantages of…