The 30-Minute Total-Body Fat-Burning Workout

Time to hit every muscle fiber your body has and light up your metabolism with this full-body workout. This fast paced, explosive full body workout that are sure to get you ripped and in shape fast – and it only takes 30 minutes!

This circuit is a “stack” style circuit – meaning that you will work the same body part for 2 exercises straight.

THE WORKOUT

• Run through this circuit from A1-A6 straight through with no rest, then take a 1-minute rest between rounds.
• Perform 10 reps for all exercises
• Complete 4 rounds total

Warm Up

▪ World’s Best Stretch x 5
▪ Overhead Squat x 10
▪ Scorpions x 10
▪ Inchworm to pushup x 10

Workout

A1: Kettlebell Squat + Turn
A2: Dumbbell Romanian Deadlift
A3: Bench
A4: 1 Arm Medicine Ball Pushups
A5: Pull-Ups
A6: Bent Over Row