6 Dumbbell Bench Press Variations To Grow Your Chest
The bench press is one of the most popular exercises in gyms around the world. Whether it is using a bar or dumbbells I tend to see people…
Ab Tips From The Experts
By Alan Golnick To give you the best tools and information possible to embark on your quest for optimal fitness and a rock-hard midsection, we’ve…
Chest Workout of the Gods!
By Jason Axe A good chest is a man’s pride! What if I told you, you could build a good chest without decline bench? Think about it; a…
More Max Martini
By now, our readers have surely seen our July issue and the Max Martini cover feature. But we always like to give you more…
Navy Seal 9-Week Training Plan
By Daniel Johnston, MD, MPH and Stew Smith How do you prepare yourself for Basic Underwater Demolition/SEAL training (BUD/S for short) and expect not…
NFL Leg Training
Punting can be a lonely job in the National Football League. There are even times when you are the only one at your position…
Battling Ropes for Beginners
Circuit training, HIIT, Tabata and sprint intervals, and other intense conditioning methods have made some serious popularity gains over the past few years, becoming…