The 30-Minute Total-Body Fat-Burning Workout
Time to hit every muscle fiber your body has and light up your metabolism with this full-body workout. This fast paced, explosive full body workout that are sure to get…
3 Ways To Build Muscle With Resistance Bands
Looking to switch things up and keep growing for your next workout? Resistance bands provide a unique form of resistance that puts considerable stress on muscle…
You Can Bench Press 300 Pounds!
How to Build a Big Chest and Get Stronger The 300-pound bench is the hallmark of a strong guy. You can bench press 300…
Build Muscle with Tension
By now you’ve probably heard that one of the most efficient ways to build muscle is to slowly progress to lifting heavier weights. This…
5 Rules For Leg Day
Training legs is hard enough when you know what the hell you’re doing, but if you don’t know where to start, when to rest…
The Toughest, Most Effective Shoulder Workout Ever
The V-Taper. It’s the look most of us strive for and one of the most common goals when we begin working out. We all…
The Best Workout You Aren’t Doing
As humans, we are creatures of habit. That’s no different with our chosen method of training and staying in shape. And while those habits…
Lunge To Burn Fat
To be honest, I pride myself on being half nuts in the gym. My mindset constantly revolves around testing my limits, whether it’s getting ready…
Cardio or Weights: Which Should You Do First?
There’s been an ongoing debate as to whether it’s better to do cardio before resistance training in the same workout session, or to do resistance training before cardio….
Fix Your Shoulder Pain
Let’s get right to it, shall we? I want to focus on helping you get rid of shoulder pain. Far too many people suffer…