Lunge To Burn Fat
To be honest, I pride myself on being half nuts in the gym. My mindset constantly revolves around testing my limits, whether it’s getting ready…
Cardio or Weights: Which Should You Do First?
There’s been an ongoing debate as to whether it’s better to do cardio before resistance training in the same workout session, or to do resistance training before cardio….
Fix Your Shoulder Pain
Let’s get right to it, shall we? I want to focus on helping you get rid of shoulder pain. Far too many people suffer…
6 Dumbbell Bench Press Variations To Grow Your Chest
The bench press is one of the most popular exercises in gyms around the world. Whether it is using a bar or dumbbells I tend to see people…
Exercise Spotlight: The Clean And Jerk
The clean and jerk is a large muscle, multi-joint exercise that is very difficult to master. However, it’s one of the best exercises for…
Attack Your Back
Rowing against resistance is one of the best ways to increase your back thickness. Although barbell and dumbbell rows are the gold standards for back thickness in…
Ab Tips From The Experts
By Alan Golnick To give you the best tools and information possible to embark on your quest for optimal fitness and a rock-hard midsection, we’ve…
Total Body Power
By Stephen E. Alway, Ph.D., FACSM If you’re tired of your regular routine, get ready to breathe new life into your shoulder workouts with…
Chest Workout of the Gods!
By Jason Axe A good chest is a man’s pride! What if I told you, you could build a good chest without decline bench? Think about it; a…
Detox Diet Tips
In the last few years, “detox” diets – both long-term and short-term – have become all therage among fad dieters. In fact, they’ve become so popular…