UNCAGE YOUR INNER ANIMAL
So many different components work together to help you build muscle. There is no one single player but rather it’s more like an orchestra…
You Can Bench Press 300 Pounds!
How to Build a Big Chest and Get Stronger The 300-pound bench is the hallmark of a strong guy. You can bench press 300…
Build Muscle with Tension
By now you’ve probably heard that one of the most efficient ways to build muscle is to slowly progress to lifting heavier weights. This…
10 Healthy Snacks Under 100 Calories
Snacking is a habit we’ve been doing since we were kids, and it follows us into adulthood. We snack at those times when we feel hungry,…
5 Rules For Leg Day
Training legs is hard enough when you know what the hell you’re doing, but if you don’t know where to start, when to rest…
The Toughest, Most Effective Shoulder Workout Ever
The V-Taper. It’s the look most of us strive for and one of the most common goals when we begin working out. We all…
4 Foods To Keep You Leaner And Meaner
If you ask most of the men hanging around the gym about estrogen, almost everyone every single one of them will tell you that…
The Best Workout You Aren’t Doing
As humans, we are creatures of habit. That’s no different with our chosen method of training and staying in shape. And while those habits…
11 Deadlift Variations To Help You Pack On Muscle And Get Stronger
Deadlifts are one of the best ways to build the posterior chain, targeting everything from the upper traps down to the hamstrings. Bottom line…
The Window Of Gainz: How Donuts Can Help You Grow
“I hate cheat meals!” … said no athlete ever. In a perfect world, we could all eat whatever we feel like eating, each and every…