Lower Back Pain: Any Relief?
Why is a back injury so potentially devastating? It can be summed up in a single word: PAIN! This pain usually begins as a…
Lipodrene® Elite … Powered With Coca Leaves!
The leaves of the coca plant contain several unique and key alkaloids that have been researched for years. These leaves have been chewed and…
Lose More Weight by Drinking More Water
By Dan Gwartney, M.D. It is incredibly simple to gain body fat. In fact, it is so basic that it commonly happens without intent;…
Better Workouts With Compression Garments
The use of compression clothing such as elastic shorts, full-length tights and knee-high socks has become more common among weight trainers, serious athletes and…
The 30-Minute Total-Body Fat-Burning Workout
Time to hit every muscle fiber your body has and light up your metabolism with this full-body workout. This fast paced, explosive full body workout that are sure to get…
5 High Calorie Snack Ideas to Add Muscle Fast
Adding muscle mass is difficult for any hard gainer. Gaining weight takes a consistent effort of eating more calories, and not just any calories will do….
3 Ways To Build Muscle With Resistance Bands
Looking to switch things up and keep growing for your next workout? Resistance bands provide a unique form of resistance that puts considerable stress on muscle…
Testosterone: The Science of Building Lean Muscle
If you’ve been training for a while, you probably understand how important genetics are for gaining mass and getting lean. But have you ever…
Why Discipline Is the Key to Results
Stay Motivated To Transform Your Body What is discipline? I truly love the first definition on the internet I found: Discipline is the practice…
Eating for Muscle Growth
Building muscle, takes work. And just like anything else, the more work and effort you put in, the better the results. Setting goals – and seeing…