The Right Food for Great Sex
The saying that sexual turn-ons are 90 percent above the neck is right, but only if that bottom half is working optimally. “It’s your…
How to Build Your Biceps Peak
From the dawn of weight training, the most sought-after muscle group has been the biceps. There is nothing like the peak of a biceps…
Compound Core Training
One of the staple principles of good weight training is to emphasize compound (multi-joint) exercises, and to supplement those movements with some isolation (single-joint)…
Get Rock-Hard Abs With Reverse Crunches
If you are interested in stepping into a rock-hard abdomen from top to bottom, you should consider adding a few sets of reverse crunches…
SHIELD Immunity+
With SHIELD Immunity+ you can stay huge, stay healthy and never lose your gains! IS YOUR IMMUNE SYSTEM AS STRONG AS YOU ARE? Even…
8 Muscle-Building Tips for Bigger Gains
Here are eight proven muscle-building tips garnered from more than 40 years in the trenches. When you’re a newbie weightlifter, you don’t have to…
Lipodrene®
By Bryan Hildebrand Lipodrene® is one of the fitness industry’s best-selling products of all time. Why? People looking to lose weight, feel better, look…
How to Get Bigger Calves
Diamonds that are offered by the best jewelers are developed by millions of pounds of pressure and by a good deal of time. While…
How to Get a V-Shape Back
One of the most sought-after looks in fitness is a developed V-shape latissimus dorsi. The back is a large muscle group consisting of different…
Get a V-Taper With Lat Pulldowns
The somewhat elusive “V” shape taper is one of the hallmark characteristics of an outstanding athletic physique. This taper arises from a wide upper…