Get in the Best Shape of Your Life
With the 4-Minute Cardio Blast By Scott Charland, MA, SCCC, CSCS Four minutes isn’t a long enough time to experience any meaningful results for…
Precision Protein™
By Bryan Hildebrand Senior Editor, Hi-Tech Pharmaceuticals Hitting your daily protein intake need is easier than ever thanks to endless options of animal and vegetarian…
The Best Cardio Machine Workouts – Melt Away the Fat in 4 Weeks
By Thomas Fahey, EdD When your mother was young, she may have goner to the health club and sat on passive exercise machines that…
Amino Acid Supplements
Take Them During Intense Training A recent study by American, Finnish and Italian researchers indicates there may be good reasons to take an amino acid…
HIIT Training
Builds Fitness Fast High-intensity interval training (HIIT) refers to repeated bouts of high-intensity exercise interrupted by rest. Compared to moderate-intensity aerobics, HIIT causes greater…