IGF-1 Critical for Good Sex
Rock-hard erections require blood flow control and normal levels of testosterone. A Baylor College of Medicine study found that growth hormone and IGF-1 were…
Battling Ropes for Beginners
Circuit training, HIIT, Tabata and sprint intervals, and other intense conditioning methods have made some serious popularity gains over the past few years, becoming…
Yoga, Weights & Basketball
Although it was 14 years in the making, the ghost of Frederic Weis will finally be exorcised at Madison Square Garden come the fall….
Get Angry, Go Harder
By Mitch Abrams, Psy.D. Consider the scenario; you get to the gym with the intentions of establishing a new max bench but you can’t…