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Mike Rotch
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All Post by Mike
Lunge To Burn Fat
To be honest, I pride myself on being half nuts in the gym. My mindset constantly revolves around testing my limits, whether it’s getting ready…
Cardio or Weights: Which Should You Do First?
There’s been an ongoing debate as to whether it’s better to do cardio before resistance training in the same workout session, or to do resistance training before cardio….
Fix Your Shoulder Pain
Let’s get right to it, shall we? I want to focus on helping you get rid of shoulder pain. Far too many people suffer…
6 Dumbbell Bench Press Variations To Grow Your Chest
The bench press is one of the most popular exercises in gyms around the world. Whether it is using a bar or dumbbells I tend to see people…
Exercise Spotlight: The Clean And Jerk
The clean and jerk is a large muscle, multi-joint exercise that is very difficult to master. However, it’s one of the best exercises for…
Attack Your Back
Rowing against resistance is one of the best ways to increase your back thickness. Although barbell and dumbbell rows are the gold standards for back thickness in…