Upper Body Blast: Get a Bigger Back, Shoulders and Arms
Close-grip pull-ups (or chins) were probably forced on you in gym class, perhaps by an overweight PE teacher (who had not done pull-ups in…
How to Get a V-Shape Back
One of the most sought-after looks in fitness is a developed V-shape latissimus dorsi. The back is a large muscle group consisting of different…
Get a V-Taper With Lat Pulldowns
The somewhat elusive “V” shape taper is one of the hallmark characteristics of an outstanding athletic physique. This taper arises from a wide upper…
Lower Back Pain: Any Relief?
Why is a back injury so potentially devastating? It can be summed up in a single word: PAIN! This pain usually begins as a…
Lipodrene® Elite … Powered With Coca Leaves!
The leaves of the coca plant contain several unique and key alkaloids that have been researched for years. These leaves have been chewed and…
Lose More Weight by Drinking More Water
By Dan Gwartney, M.D. It is incredibly simple to gain body fat. In fact, it is so basic that it commonly happens without intent;…
Better Workouts With Compression Garments
The use of compression clothing such as elastic shorts, full-length tights and knee-high socks has become more common among weight trainers, serious athletes and…
The 30-Minute Total-Body Fat-Burning Workout
Time to hit every muscle fiber your body has and light up your metabolism with this full-body workout. This fast paced, explosive full body workout that are sure to get…
5 High Calorie Snack Ideas to Add Muscle Fast
Adding muscle mass is difficult for any hard gainer. Gaining weight takes a consistent effort of eating more calories, and not just any calories will do….
WAR GAMES®
Enter the world of e-sports and you will discover that it has a few things in common with reaching the highest levels of physique…