Battling Ropes for Beginners
Circuit training, HIIT, Tabata and sprint intervals, and other intense conditioning methods have made some serious popularity gains over the past few years, becoming…
Yoga, Weights & Basketball
Although it was 14 years in the making, the ghost of Frederic Weis will finally be exorcised at Madison Square Garden come the fall….
This Is My Journey
In this compelling video shot and edited by Erik Thorsvik, NPC MPD competitor Duane Brickhouse explains and shows why he does what he does…
Get Angry, Go Harder
By Mitch Abrams, Psy.D. Consider the scenario; you get to the gym with the intentions of establishing a new max bench but you can’t…