Get a rare glimpse of how an MMA superstar trains when Hollywood Physique Expert Eric the Trainer goes behind-the scenes with none other than Cung Le. Learn how Cung gets motivated, fit and conditioned so that he can stay the top of his game.
This exercise is safe, effective and excellent for hitting all three heads of the triceps on each repetition.
Its a fact: a truly impressive back is about as rare as 5 foot NBA center or one hour of TV without the Kardashians. Why is that?
Hollywood physique expert Eric the Trainer's tip of the week is for building a big chest. One of his favorite exercises to accomplish this goal is the dumbbell press.
You work six or seven days a week and you don’t have time to make the healthy meals you used to, so now you’ve stopped putting on muscle. You hit the gym when you can, making sure you get a quick sweat before hitting the office, doing cardio and occasionally hitting the weights and yet you still aren’t making progress. Is it impossible to be a workaholic and still get in shape?
The perfect combination for activating all of the upper arm muscles. You should try to do the exercise with a controlled velocity, but without “cheating” by swinging the hips to help thrust the weights upward. If you cannot maintain good form during the exercise, you should choose a lighter dumbbell.
Use these creative ideas in giving your body that extra edge. If you follow these steps 3-5 days per week you will increase overall body development.
It’s 5 o’clock, time to leave work! It is decision time for you. What’ll it be? Head to the gym and crank out an hour of exercise or head on home and throw a fattening frozen combo pizza in the oven for a quick fix?
Get a look at what goes on at the NPC West Coast Classic, where some of the top US bodybuilders compete. Listen in as Hollywood Physique Expert Eric the Trainer talks to a couple of well-known bodybuilders - Jay Cutler and Mark Anthony - as they share their fitness techniques, and nutrition secrets.
There is an overwhelmingly large amount of people finding themselves dissatisfied with their results. The root of this can be attributed to not being in the right frame of mind for the goals you have set for yourself. The following is a list of rules and tips that I live by that have proven successful for me.