Fitness model Greg Plitt has some of the best abs on the planet. He shared some pointers on how to build killer abs and a rock-hard midsection. How did the "ab meister" get a six-pack that could very well be the eighth wonder of the world?
Matus Valent is a veteran fitness model with appearances in over 80 different magazines and 10 covers. At 6'3" and 215 pounds, his rugged good looks and athletic build made him a fitness superstar.
Most exercise programs designed to promote fat loss use low or moderate intensity walking and jogging workouts. Unfortunately, they seldom work. High-intensity interval training (HIIT) may be the answer.
"Go Heavy or Go Home" is garbage talk. Bodybuilding and Power lifting are "cousins" but they aren't the same thing. There have been countless bodybuilders with better physiques than that of any power lifter yet they could barely bench more than their weight for reps.
No matter your current goals, you're not going to improve your body without first strengthening your mind! Your thoughts ultimately control your actions, and it's a strong mind that pushes us to eat right, train hard, and stick to a plan for the long haul.
If you lift it, you can damn sure re-rack it when finished. Be considerate of others.
We all know that the ladies love a guy with big arms. Take nothing else for granted, but if you are sporting long sleeves in the summer, then it’s time to wake up and do something about it.
Is this your first shot at getting big? Or have you already been around the mass-gaining block a couple of times? Whatever the case, you've got to get your training, diet, and MIND in the right place.
We all want to be fit, strong and lean, and that takes fueling your body to have more energy to train harder and build muscle, and then burn off the fat. On the other hand, if your order of priorities is reversed and being lean is your primary goal, then some new ideas about exercising on an empty fuel tank may speed up the process for you.
You can bench press 300 pounds in only 12 months- no matter how much you weigh- if you develop proper technique, work hard and consistently, use a training program that develops your muscles and nervous system, and follow a scientifically sound nutrition program that builds muscles and provides energy for intense training.