Intense tricep workout uses the Super Hero Skull Crusher routine to make a big impact on your workout and triceps.
Shoulders are one of the most overlooked muscle groups when it comes to overall aesthetics. Everyone wants big arms, a big chest, and a rippling 6 pack. But what about shoulders?
The stiff-leg deadlift is an effective basic exercise that has superior effects for firming the erector muscles of the spine. If you do the exercise correctly, the back will become strong and straight, and even the hamstrings will benefit from each repetition.
Hollywood physique expert Eric the Trainer and MMA legend Big John McCarthy demonstrate the use of the upper chest barbell press – to build up the deltoids.
Try to avoid lifting your hips, or moving your ankles from plantarflexion into dorsiflexion as both of these modifications will reduce the effectiveness of the exercise on firming your posterior thigh.
Jason Priestly takes Eric the Trainer and his crew through an extreme spin class. Watch how these guys prep, workout and recover from this incredible workout.
Building a solid upper and lower back is not easy but , if you follow this workout plan, I am sure you will see improvements.
Today, just about everyone, regardless of fitness level or chosen method of training, is doing abdominal planks, as everyone seems to understand and appreciate their benefits and practicality— planks require no equipment and are easy to learn. That said, there is still a large amount of room for improvement.
I have a five-day split routine that works one body part per day and the entire body over the five-day period. My split is chest, back, shoulders, arms, legs with abdominals done at the end of each workout for 10 to 15 minutes.
Learn a new intense pullover method that works not only the back, but the shoulders and triceps as well.