I am willing to bet my pitiful 401k that anyone who has set foot into a gym has done triceps press down. Girls and boys, young and old, hordes of people have slaved away in front of it, praying to the mighty cable. And yet, well-developed triceps are rare but blown out elbows are not.
One look at Tyler McPeak and you know that if you want a flat, ripped midsection or a killer six-pack, he is the “go-to” man to help you get the job done.
You can't decide ahead of time that today is going to be a "heavy day" and tomorrow a "light day." You have to listen to your body and abide by mother nature, so to speak, if you want to give your body what's best that day. And the fact is, the body may not be ready for a heavy day just because your mind is.
Here are 8 ‘Gym Don’ts’ we feel every gym rat, bodybuilder, weekend warrior, etc. should be following
A good chest is a man's pride! What if I told you, you could build a good chest without decline bench?
Abs - who DOESN’T want them? In actuality everyone is born with abdominal muscles; it’s getting them to be visible and prominent the people want.
How can I obtain a little more strength and shape in my biceps without adding another 45 minutes to my workout? Your answer lies in accentuating the natural shape of the biceps by challenging it to contract in the optimal positions in which it was designed to work.
Are you ashamed of your arms? If you’re like most guys, you spend hours every week doing curls and triceps extensions but your arms don’t get much bigger or better defined. How about trying something radically different?
A well-trained, thick chest should scream power and command attention, even if you are away from the gym and fully clothed. Does yours?
The avenue to amazing abs is cluttered with training evangelism and everyone has his own opinion, technique or idea about how to best train this often troublesome area. So, how can we find what exercises work best to tone and tighten the total mid-section?