Workout Tips

What’s the Problem With Your Diet and Workout Plan?

What’s the Problem With Your Diet and Workout Plan?

Most of us already know that a strict diet and regular exercise routine (and genetics) are the key ingredients for weight management and optimal health but few of us know how to maintain it all. Well, you get out of something – what you put into it, right?

Building a Perfect Back  with Stiff-leg Deadlifts

Building a Perfect Back with Stiff-leg Deadlifts

The stiff-leg deadlift is an effective basic exercise that has superior effects for firming the erector muscles of the spine. If you do the exercise correctly, the back will become strong and straight, and even the hamstrings will benefit from each repetition.