Celebrity Sweat and Hollywood Physique Expert Eric the Trainer meets up with music superstar Flo Rida to discuss fitness and get a sample of Flo's workout routine.
Most of us already know that a strict diet and regular exercise routine (and genetics) are the key ingredients for weight management and optimal health but few of us know how to maintain it all. Well, you get out of something – what you put into it, right?
Direct from beautiful Miami Beach, Hollywood Physique Expert Eric the Trainer spends some time with Miami fitness personality Lee Zohlman of BodyZen to discuss and demonstrate training methods for triathletes.
Intense tricep workout uses the Super Hero Skull Crusher routine to make a big impact on your workout and triceps.
Shoulders are one of the most overlooked muscle groups when it comes to overall aesthetics. Everyone wants big arms, a big chest, and a rippling 6 pack. But what about shoulders?
The stiff-leg deadlift is an effective basic exercise that has superior effects for firming the erector muscles of the spine. If you do the exercise correctly, the back will become strong and straight, and even the hamstrings will benefit from each repetition.
Hollywood physique expert Eric the Trainer and MMA legend Big John McCarthy demonstrate the use of the upper chest barbell press – to build up the deltoids.
Try to avoid lifting your hips, or moving your ankles from plantarflexion into dorsiflexion as both of these modifications will reduce the effectiveness of the exercise on firming your posterior thigh.
Jason Priestly takes Eric the Trainer and his crew through an extreme spin class. Watch how these guys prep, workout and recover from this incredible workout.
Building a solid upper and lower back is not easy but , if you follow this workout plan, I am sure you will see improvements.