Workout Tips

Celebrity Sweat Fit Tip Cung Le

Celebrity Sweat Fit Tip Cung Le

Get a rare glimpse of how an MMA superstar trains when Hollywood Physique Expert Eric the Trainer goes behind-the scenes with none other than Cung Le. Learn how Cung gets motivated, fit and conditioned so that he can stay the top of his game.

3 Ways To Make Gains While Being A Workaholic

3 Ways To Make Gains While Being A Workaholic

You work six or seven days a week and you don’t have time to make the healthy meals you used to, so now you’ve stopped putting on muscle. You hit the gym when you can, making sure you get a quick sweat before hitting the office, doing cardio and occasionally hitting the weights and yet you still aren’t making progress. Is it impossible to be a workaholic and still get in shape?

Work the Biceps Brachii & Brachialis

Work the Biceps Brachii & Brachialis

With Standing Dumbbell Curls

The perfect combination for activating all of the upper arm muscles. You should try to do the exercise with a controlled velocity, but without “cheating” by swinging the hips to help thrust the weights upward. If you cannot maintain good form during the exercise, you should choose a lighter dumbbell.

Exercising After An 8-5 Shift

Exercising After An 8-5 Shift

It’s 5 o’clock, time to leave work! It is decision time for you. What’ll it be? Head to the gym and crank out an hour of exercise or head on home and throw a fattening frozen combo pizza in the oven for a quick fix?

8 Tips for Success

8 Tips for Success

There is an overwhelmingly large amount of people finding themselves dissatisfied with their results. The root of this can be attributed to not being in the right frame of mind for the goals you have set for yourself. The following is a list of rules and tips that I live by that have proven successful for me.