Workout Tips

Building a Perfect Back  with Stiff-leg Deadlifts

Building a Perfect Back with Stiff-leg Deadlifts

The stiff-leg deadlift is an effective basic exercise that has superior effects for firming the erector muscles of the spine. If you do the exercise correctly, the back will become strong and straight, and even the hamstrings will benefit from each repetition.

Top 5 Advanced Abdominal Plank Variations

Top 5 Advanced Abdominal Plank Variations

Today, just about everyone, regardless of fitness level or chosen method of training, is doing abdominal planks, as everyone seems to understand and appreciate their benefits and practicality— planks require no equipment and are easy to learn. That said, there is still a large amount of room for improvement.