Workout Tips

The Wise Man’s Approach To Training

The Wise Man’s Approach To Training

Most, if not all males love the idea of being the Alpha of their pack or Bro God of his gym but how about being the most effective? Stretching, warm-ups, progressive overload and so much more gets overlooked by the modern day macho man in his conquest to show off how much weight he can pull or push. Today we’re going to discuss a smarter approach to training.

Greg Plitt: Hard ‘Core’ Training

Greg Plitt: Hard ‘Core’ Training

Fitness model Greg Plitt has some of the best abs on the planet. He shared some pointers on how to build killer abs and a rock-hard midsection. How did the "ab meister" get a six-pack that could very well be the eighth wonder of the world?

HIIT For Maximum Fat Loss

HIIT For Maximum Fat Loss

Most exercise programs designed to promote fat loss use low or moderate intensity walking and jogging workouts. Unfortunately, they seldom work. High-intensity interval training (HIIT) may be the answer.

Further Understanding Strength

Further Understanding Strength

"Go Heavy or Go Home" is garbage talk. Bodybuilding and Power lifting are "cousins" but they aren't the same thing. There have been countless bodybuilders with better physiques than that of any power lifter yet they could barely bench more than their weight for reps.

Making Your Body Work for YOU

Making Your Body Work for YOU

5 Tips for a Powerful Mind!

No matter your current goals, you're not going to improve your body without first strengthening your mind! Your thoughts ultimately control your actions, and it's a strong mind that pushes us to eat right, train hard, and stick to a plan for the long haul.

“Curls For the Girls”

“Curls For the Girls”

We all know that the ladies love a guy with big arms. Take nothing else for granted, but if you are sporting long sleeves in the summer, then it’s time to wake up and do something about it.

Five Tips for Your Next Mass Gain Phase

Five Tips for Your Next Mass Gain Phase

Is this your first shot at getting big? Or have you already been around the mass-gaining block a couple of times? Whatever the case, you've got to get your training, diet, and MIND in the right place.

Burn Fat Like Crazy with a Mini-Fast and Fat-Burning Workout

Burn Fat Like Crazy with a Mini-Fast and Fat-Burning Workout

We all want to be fit, strong and lean, and that takes fueling your body to have more energy to train harder and build muscle, and then burn off the fat. On the other hand, if your order of priorities is reversed and being lean is your primary goal, then some new ideas about exercising on an empty fuel tank may speed up the process for you.