When most guys think big arms, the first thing that comes into mind for many is big biceps. Biceps (or what so many call ‘guns’) are associated with a ‘manly man strong man,’ but did you know that your biceps only compromise 1/3 of your entire arm?
Get an overall quick lesson on training and diet right here with this video starring NPC MPD competitor Jose Rodriguez put together by our own MusclePapa John.
Working your back can be a tricky adventure. With so many different exercises available (and not only with free weights, but machines and body weight, as well), you can take advantage of them or get stuck in a rut by using the same ones and not getting enough of a variety in your training.
In this compelling video shot and edited by Erik Thorsvik, NPC MPD competitor Duane Brickhouse explains and shows why he does what he does – train his ass off for the sport that he loves.
Come with us into the gym on one of NPC MPD competitor Chris Villa’s ‘pull’ days in this training video. See how he hits his lats from all angles and puts a peak into his biceps.
IFBB MPD pro William Sullivan, aka The Bread Man of P28, lets us in on some of his training secrets during his prep for the 2013 New York Pro.
In this training video, the three-year IFBB MPD pro takes us through his detailed deltoid routine and we see why he was able to place third in the Big Apple and shortly thereafter, take home the winner’s check at the Toronto Pro.