Training

The Toughest, Most Effective Shoulder Workout Ever

The Toughest, Most Effective Shoulder Workout Ever

The V-Taper. It’s the look most of us strive for and one of the most common goals when we begin working out. We all want to achieve that narrow waist and wide shoulders that create the illusion of size, even if we aren’t 220 pounds of solid muscle.

The Super Ab-Core Workout

The Super Ab-Core Workout

Dieting, abdominal exercises, and aerobics play a part in developing fit, firm and lean abdominal muscles, but each method by itself is not enough to give you the midsection you want. The Super Ab-Core Workout is a comprehensive approach that will trim inches from your waist, build a powerful and functional core and help you develop a lean, athletic-looking body.

Kill It Like Kyle: Bodyweight Superset Finisher

Kill It Like Kyle: Bodyweight Superset Finisher

Kyle Clarke demonstrates one of his favorite ways to finish a workout, by supersetting two of the most effective upper-body, bodyweight movements - pull-ups and dips. Kyle explains why he likes to add these specific exercises at the end of a workout and how they can help you add muscle to your back, chest and arms.

5 Tests To Stay On The Gainz Train

5 Tests To Stay On The Gainz Train

It’s a fact - most people are physically not ready to train. In fact, most people are injuries waiting to happen. Therefore, in my ingenious ways, I designed a series of tests will make sure that there are no time bombs hidden in your body which could derail “the gainz train.

HIIT Deadmill Sprints With Joe Donnelly

HIIT Deadmill Sprints With Joe Donnelly

High Intensity Interval Training has been proven to be one of the most effective forms of exercise for rapid fat loss. In this video, Joe Donnelly demonstrates one of his favorite HIIT methods for burning fat - Deadfall Sprints.

The 20-Minute V-Taper Workout

The 20-Minute V-Taper Workout

Pressed for time? Try this 20-Minute V-Taper Workout to target all the major muscle groups that make up the classic superhero physique – broad, round shoulders, a wide back and a ripped midsection. If you want results, but don’t have time for hours of training, then this workout is for you.

3 Workouts To Demolish Your Delts

3 Workouts To Demolish Your Delts

There’s a reason why shoulders are such an important muscle group to train and build - from all angles. Whether you are standing from the front, the side or the back, if you don’t train your delts correctly you will never be able to see the three dimensionality of your physique.

You’re Doing HIIT Cardio Wrong!

You’re Doing HIIT Cardio Wrong!

Over the last few years much has been written about various forms of interval cardio and the overall effectiveness of HIIT training, and one thing has become abundantly clear: HIIT cardio is the most efficient and effective form of cardio for fat loss, and it should be a part of any well-rounded training program for those who are able to perform it.