Training

Prepare To Gain

Prepare To Gain

It may not be the most exciting topic, but warming up properly can actually make or break your whole workout – not to mention limit gains. The goal of a good warm up is to create length in the muscle and optimize the force-couple relationships to prepare for a high-performance workout - and stay injury free. Here’s my three-pronged approach.

The Top Exercises For A Shredded Six-Pack

The Top Exercises For A Shredded Six-Pack

When it comes to training my abs, I've tried every exercise, range of motion and "as seen on TV" contraption in existence. What have I found? Most of those contraptions aren’t worth the time it will take to break down and recycle the box it comes in.

Sadik Hadzovic Back Workout

Sadik Hadzovic Back Workout

Professional men's physique competitor Sadik Hadzovic shows you how to build a wide, detailed back with this workout as he prepares for the 2015 Men's Physique Olympia.

4 Ways to Beat Treadmill Boredom

4 Ways to Beat Treadmill Boredom

The treadmill is a valuable training tool and can be a very enjoyable way to exercise, but how a person perceives exercise does have an effect on both the mental and physical aspects of his workouts.