Training

Jack Up Your Training!

Jack Up Your Training!

The 7 Best Intensity Boosting Techniques

Dorian Yates is universally recognized as one of the best bodybuilders to ever put on a pair of posing trunks. The six-time Mr. Olympia was known for his training intensity in the gym – specifically, his ability to take his sets to total failure and beyond. To do that, he employed several techniques to stress the target muscle to its maximum capacity.

Bands For Better Biceps

Bands For Better Biceps

You don't need expensive weight machines or free weights to increase strength because, according to a recent study, it’s possible to build muscle strength and size from using elastic bands.

Ham Busters

Ham Busters

The Best Hamstring Exercises

A study from the University of Memphis, led by Brian Schilling and Matt McAllister, showed that the glute-ham raise and Romanian deadlift were the best exercises for activating the hamstring muscles.

4 Fat Blasting Indoor HIIT Workouts

4 Fat Blasting Indoor HIIT Workouts

HIIT training is a series of short bursts of maximum intensity followed by a short period of recovery. The key words here are MAXIMUM INTENSITY, a concept that seems to be foreign to even the most respected fitness professionals out there today.

The 12 Best Lifts for Bigger Arms

The 12 Best Lifts for Bigger Arms

Big, defined arms are the first things most people notice about a well-developed physique. That’s why FitnessRx for Men examined the science behind what it really takes to get big guns.

Free Weights vs Smith Machine

Free Weights vs Smith Machine

Many people like to train on the Smith Machine because it’s safe, it allows for what amounts to a built-in spotter, and it makes it easier to lift heavier loads than you can with free weights. But choosing the Smith Machine might not be best for muscle growth.

9 Basics Of The Back Squat

9 Basics Of The Back Squat

There is a reason squats are commonly referred to as the King of All Exercises. Simply put, you can’t half-ass it once you get under that bar. If you’re looking to build lower body size and strength, the squat should be the foundation of your program.