Joe Donnelly demonstrates two exercises to target the medial delts and a talks through some of the most important coaching points for training your shoulders.
So how do you take the steps from becoming a member of a gym to a member of the elite club of physique athletes? Here’s how to get started.
It may not be the most exciting topic, but warming up properly can actually make or break your whole workout – not to mention limit gains. The goal of a good warm up is to create length in the muscle and optimize the force-couple relationships to prepare for a high-performance workout - and stay injury free. Here’s my three-pronged approach.
Joe Donnelly demonstrates how to use the Prowler Sled as a form of HIIT cardio - one of the best ways to blast away body fat.
When it comes to training my abs, I've tried every exercise, range of motion and "as seen on TV" contraption in existence. What have I found? Most of those contraptions aren’t worth the time it will take to break down and recycle the box it comes in.
Professional men's physique competitor Sadik Hadzovic shows you how to build a wide, detailed back with this workout as he prepares for the 2015 Men's Physique Olympia.
Joe Donnelly addresses some popular muscle-building myths: Does fasted cardio burn more fat, the effectiveness of HIIT vs steady state cardio, does eating small meals every 2-3 hours boost your metabolic rate and more.
The treadmill is a valuable training tool and can be a very enjoyable way to exercise, but how a person perceives exercise does have an effect on both the mental and physical aspects of his workouts.
Sergi Constance demonstrates three exercises to help you build bigger, thicker and more detailed arms.
In this video, Joe Donnelly demonstrates two advanced exercises to target and isolate the lower abs.