Training

How to Bench Press 300 Pounds

How to Bench Press 300 Pounds

You can bench press 300 pounds in only 12 months- no matter how much you weigh- if you develop proper technique, work hard and consistently, use a training program that develops your muscles and nervous system, and follow a scientifically sound nutrition program that builds muscles and provides energy for intense training.

Do Gyms Intimidate You?

Do Gyms Intimidate You?

If you're one of those millions of people that are intimidated of a gym for one reason or another, listen up. There are a multitude of various exercises that can be performed in your own community or even your own house that will permit you to burn those extra calories even though you're not in a gym.

Caffeine Before Workout for Training Gains

Caffeine Before Workout for Training Gains

When weight training, balance stress and recovery to achieve the greatest gains. Taking caffeine before a workout might help protect muscles against excessive damage and inflammation and help promote training gains