Training

Higher Volume For More Muscle

Higher Volume For More Muscle

Do high-volume workouts to build lower body muscles. Building upper body muscles probably requires more sets than lower body muscles, so you should structure your program accordingly.

4.321 Pull-ups in 21 Hours

4.321 Pull-ups in 21 Hours

Pull-up Phenom Mark Jordan

Since his early teens, Mark Jordan has been involved in just about every physical activity imaginable. Track events in his 20s, bodybuilding competitions in his 30s, road cycling in his 40s, CrossFit in his 50s. The one constant throughout all those decades? Pull-ups.

Total Body Power

Total Body Power

With Barbell Throws

If you’re tired of your regular routine, get ready to breathe new life into your shoulder workouts with an intense cross-training exercise that will target the entire body.