Direct from beautiful Miami Beach, Hollywood Physique Expert Eric the Trainer spends some time with Miami fitness personality Lee Zohlman of BodyZen to discuss and demonstrate training methods for triathletes.
Intense tricep workout uses the Super Hero Skull Crusher routine to make a big impact on your workout and triceps.
Shoulders are one of the most overlooked muscle groups when it comes to overall aesthetics. Everyone wants big arms, a big chest, and a rippling 6 pack. But what about shoulders?
The stiff-leg deadlift is an effective basic exercise that has superior effects for firming the erector muscles of the spine. If you do the exercise correctly, the back will become strong and straight, and even the hamstrings will benefit from each repetition.
Hollywood physique expert Eric the Trainer and MMA legend Big John McCarthy demonstrate the use of the upper chest barbell press – to build up the deltoids.
Differences in biochemical reactions to strength training may partially explain sex differences in muscle size and strength and the capacity for training gains.
Try to avoid lifting your hips, or moving your ankles from plantarflexion into dorsiflexion as both of these modifications will reduce the effectiveness of the exercise on firming your posterior thigh.
Metabolic rate increases 12 to 25 times above rest during exercise, so fat use increases tremendously. South African scientists showed that fat use was greater during running than cycling.
Jason Priestly takes Eric the Trainer and his crew through an extreme spin class. Watch how these guys prep, workout and recover from this incredible workout.
Exercising on unstable surfaces, such as BOSU balls, Swiss balls, and wobble boards is a central component of many core-strengthening programs. A study from California State University, Northridge, led by James Kohler, showed that training on stable surfaces overloaded and recruited the core muscles best.