Former NFL tight end Joe Donnelly knows fitness. He's worked and trained hard to reach optimum condition, so he knows what it takes to get results, and get them fast. Joe took time out of his busy schedule to give us his exclusive tips and tricks to burn fat this fall.
Advice from Joe Donnelly on how to split up your training to achieve the best results.
A flat, defined (or toned), and ripped midsection is one of the top priorities for any weight-training enthusiast. The problem is that belly fat seems to be the hardest and most stubborn body fat to lose. Let’s take a look at why this is the case and how we can strategically overcome this problem.
Joe Donnelly breaks down the ins and outs of post workout nutrition to help you gain muscle and burn body fat.
“Even though it’s a strength, chest is always priority area for me,” Buendia says. “It gives me that more balanced, more powerful physique look and that’s what stands out for me.
Give your ab training your full attention and hit every area from different angles. I see a lot of people who are counting reps more than anything and not establishing the mind-muscle connection you need in order to grow.
In this video, Joe Donnelly demonstrates two exercises to isolate the rear delts and a talks through the most important coaching points for training your shoulders.
If you find yourself stuck in a rut and not seeing the changes you want, stop and ask this question - what is the best workout you’re not doing?
Joe Donnelly demonstrates two exercises to target the medial delts and a talks through some of the most important coaching points for training your shoulders.
So how do you take the steps from becoming a member of a gym to a member of the elite club of physique athletes? Here’s how to get started.