Training

8-Week High Volume Bicep Buster

8-Week High Volume Bicep Buster

I’ve given you guys samples of my bicep building methods here and there but I think it’s time I give you the whole cake and stop teasing you with those oh so delicious moist, dark chocolate slices. That was one hell of a visual huh?

Lifting Weights in an Altitude Chamber

Lifting Weights in an Altitude Chamber

Promotes Muscle Growth and Strength

Japanese scientists from the Mie University School of Medicine found that training in a low-oxygen environment promoted muscle hypertrophy and strength. Muscle and strength increased more when training in an altitude chamber (16 percent oxygen, which created a simulated altitude of 7,243 feet), compared to training at sea level.

Value of Core Training Questioned

Value of Core Training Questioned

Almost every health club and college physical education program on the planet has a core training class, which specifically targets muscles in the thorax that support the spine. The basic concept behind these classes is...

Massage Speeds Recovery

Massage Speeds Recovery

An Ohio State University study on rabbits, led by Thomas Best, found that 30 minutes of compressive force simulating a Swedish massage promoted recovery in the tibialis anterior muscle (shin muscle) and reduced white blood cell response following intense eccentric contractions (lengthening contractions; negatives).