There are many athletes who don’t practice a solid nutrition plan but still display well defined abs. The key to ab visibility is a combination of development and low body fat.
One exercise I started doing recently is Bodyweight Reverse Hamstring Curls. Add this movement into your leg routine and I guarantee you'll notice a difference in your hamstring development.
September 2015 FitnessRx For Men cover model Sadik Hadzovik takes you through his total-body HIIT workout.
Joe Donnelly gives you his top five ways to start losing body fat - today.
It turns out that this old-school exercise is really a very good tool for blitzing most of the muscles of the middle and upper back, shoulders, chest and arms1,2 – which makes them a great addition to your back or arm training day.
Just like most of you, I love chest day! It was the first thing that got me hooked on weightlifting years ago. I can remember it like it was yesterday, a pyramid set in my high school gym. With my 115 pound frame and 200-pound ego, I was quickly put in my place. After experiencing that struggle and pain I knew weightlifting was always going to be part of my life. - See more at: http://fitnessrxformen.com/?p=19487&preview=true&preview_id=19487&preview_nonce=d5483d7167&post_format=standard#sthash.JPtyCbJB.dpuf
We’re sure you’ve seen someone really big at your gym lifting half the weight most people tend to use for an exercise and wonder to yourself, “How can someone get that big by lifting lighter weight than I use?”
In the next installment of his FitnessRx For Men Chest Training Series, Joe Donnelly shows you a unique bodweight exercise to target the inner chest - Close Grip Lockout Bench Pushups.
The bench press is one of the most popular exercises in gyms around the world. Whether it is using a bar or dumbbells I tend to see people doing the same exercises time and time again with no variation in exercise, tempo or rep range. Here are some of my favorite dumbbell bench press variations to add some variety into your program.
Here are four exercises that I do on every back day without fail. Keep in mind, I’ve trained back at least three days a week for the past two years. As always, you want to start with the minimum required volume to still achieve adaptation benchmarks.