Nutrition

FitnessRx Better Sex Diet

FitnessRx Better Sex Diet

The new pyramid makes specific recommendations for intake of grains, vegetables, fruits, milk, meat and beans as well as exercise recommendations for promoting health and promoting and sustaining weight loss. These dietary recommendations are excellent for peak sexual health.

Creatine Reduces

Creatine Reduces

Post-Exercise Muscle Soreness

Matthew Cooke, from Victoria University in Melbourne, Australia, found that creatine monohydrate taken five days before and 17 days after intense eccentric (negative) exercise reduced symptoms of muscle soreness and promoted recovery from exercise-induced muscle damage.

Are You Friends With Insulin?

Are You Friends With Insulin?

Why can’t you build muscle? Seriously, why is it so damn hard? Do you feel like banging your head against a brick wall when you see how little you’ve progressed each year?

Quercetin

Quercetin

Boosts Endurance

Quercetin is an antioxidant found in apple skins, cranberries, blueberries, onions, tea, and red wine. It might be an effective supplement for active men because it prevents illness and improves cell aerobic capacity.