Health

Prostate Health

Prostate Health

If you are over the age of 40, you may have had your prostate checked by your doctor and if you haven't – maybe you should consider. Having your prostate gland evaluated on a yearly basis is vital for men that want to stay healthy and have general peace of mind about not having cancer.

Supercharge Your Triceps with Dumbbell French Presses

Supercharge Your Triceps with Dumbbell French Presses

The guy who has spent his time in the gym building strong and hard arms is not difficult to spot, even across a packed room. He knows that arms are like any other body part, in that hard work pays off. Arm work is best kept pretty simple, but it has to be consistent work with heavy, basic exercises, because the arms respond best to this type of stimulation.

The Globesity Cure: Fighting Fat and Winning

The Globesity Cure: Fighting Fat and Winning

The obesity epidemic is bad news for the American health care system. Legions of “baby-boomers” are retiring, which is putting an incredible strain on Medicare and national medical costs. Aging boomers are claiming an increasing percentage of our health care dollars. The obesity epidemic is making things worse.

Strength Linked to Longer Life

Strength Linked to Longer Life

Aerobic exercise strengthens the cardiovascular system, protects the heart and blood vessels from disease, and reduces the risk of heart attack and heart-related sudden death.