Serious gym addicts should attempt to lose fat gradually so they can maintain higher levels of biologically active free testosterone and preserve muscle mass.
If you are over the age of 40, you may have had your prostate checked by your doctor and if you haven't – maybe you should consider. Having your prostate gland evaluated on a yearly basis is vital for men that want to stay healthy and have general peace of mind about not having cancer.
The guy who has spent his time in the gym building strong and hard arms is not difficult to spot, even across a packed room. He knows that arms are like any other body part, in that hard work pays off. Arm work is best kept pretty simple, but it has to be consistent work with heavy, basic exercises, because the arms respond best to this type of stimulation.
A study from UCLA found that disturbed sleep, even for a few hours, triggered inflammation in the body’s cells and organs.
The obesity epidemic is bad news for the American health care system. Legions of “baby-boomers” are retiring, which is putting an incredible strain on Medicare and national medical costs. Aging boomers are claiming an increasing percentage of our health care dollars. The obesity epidemic is making things worse.
People consuming more than 21 sugar-free drinks per week were 90 percent more likely to be overweight and 100 percent more likely to be obese.
Aerobic exercise strengthens the cardiovascular system, protects the heart and blood vessels from disease, and reduces the risk of heart attack and heart-related sudden death.
Meltdown is a weight-loss supplement that includes synephrine, caffeine, phenylethylamine, yohimbine, and hordenine. Each of these substances is thermogenic (increases caloric expenditure). A study by Jay Hoffman and co-workers showed that Meltdown increased resting caloric expenditure by 20 percent for several hours.
The old saying that you are only as old as you feel should be changed to “you're only as old as you look .
Young overweight men practicing HIIE lost nearly five pounds and increased aerobic capacity by 15 percent.